MindShift
ADHD Program
Where transformation starts from within.
Welcome to the ADHD program! I’m so glad you’re here and I’m eager for you to get started and experience the many wonderful benefits of this program. I encourage you to start with the Exploration Worksheet to explore and envision the changes you want to experience. It’s a great way to focus your Superconscious on the areas that are most important to you.
Skills you will develop and strengthen:
- Self Acceptance
- Focus & Attention
- Task Initiation
- Goal Setting
- Prioritizing
- Planning
- Decision Making
- Motivation
- Impulsivity
- Managing Transitions
- Completing Tasks
- Time Blindness
- Clutter & Cleanliness
- Emotional Regulation
- Overthinking
- Overwhelm
- Irritability
- Perfectionism
- Forgetfulness
- Restlessness
- Rejection Sensitivity Dysphoria
- Interrupting
- No view, no clue
- Self Confidence
Begin Your ADHD
Subliminal Reprogramming
Listen to the 35-minute ADD Subliminal Recording. Choose from five different versions! Same training. Different preferences!
Please Note: If you have never experienced a MAP Intro Session, it is important that you first start there!
For the best results, listen every night as you fall asleep, and again during the day. Listen at least once a day for best results.
PRO TIP: If there is a specific topic of the 24 content areas you want to give more attention to, set an intention before you begin by saying "Superconscious, please focus on improving ______." For example, if you want to improve goal setting related to a specific project say, "Superconscious, please focus on improving goal setting related to ______."
Choose Your Listening Experience
Ocean Waves Training:
Ambient Music Training:
Upbeat Music Training:
Beach Sounds Training:
Rain Sounds Training:
Emotional Reboot.
Help! I'm overwhelmed.
Subliminal Emotional Reboot:
Listen passively, as your Superconscious works to regulate your nervous system and restore you to a state of calm.
Guided Emotional Reboot:
As you listen consciously, focus on the exercise as your Superconscious works on whatever is making you feel dysregulated.
Imagine Your Future.
ADHD Magnetization Subliminal:
Listen to this guided meditation and feel the joy and excitement of experiencing improvement in your ADHD symptoms.
Recommended Resources
