Momentum Builder
Unleash the power of your subconscious and increase the effectiveness of your your therapy or coaching sessions.
Ask yourself the following questions and jot down your answers on a piece of paper. The act of writing is important!
Or download and print a copy of the questions to keep in your journal.
What were the key takeaways from your most recent therapy session?
What changed for me as a result of this session (thoughts, perspectives, emotional state, beliefs)?
What actions do I need to take to move forward? Is there any resistance to doing it? (Maybe I don't really want to do it, or I'm afraid I can't, etc)
What do I want to talk about or work on with my therapist or coach next session?
Subliminal Reinforcement
Step 1: Use the journal prompts to reflect on your session.
If you'd like to be verbally guided through the prompts, listen to version 1 of the audio. Prompts are included.
Step 2: Listen to one of the Momentum Builder audios to reinforce the benefits of your session, clear any resistance and help you move forward more effectively!
Please Note: If you have not done a MAP Intro Session, you must start there or the subliminal will not be effective!
Version 1:
Momentum Builder
with Reflection Questions
Version 2:
Momentum Builder
without Reflection Questions